5 Ways Strong Emotional Health Is Crucial for Older Adults

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Why Strong Emotional Health Is Crucial for Seniors in Edmonton, AB

Emotional wellness is a significant factor when it comes to aging. Seniors who are emotionally healthy are mindful of the people and things that truly matter, and they work with what they have to continue navigating through life. Take a look at some reasons seniors need to maintain their emotional wellbeing.

1. Boosts Self-Esteem

Emotional wellness can help seniors feel good about themselves and who they’ve become. Seniors with strong self-esteem are ready to take on almost anything that comes their way. However, aging adults who aren’t emotionally healthy could obsess over things beyond their control. They may focus on what could have been instead of working toward what is possible. High self-esteem can also empower seniors to be more independent. 

A professional caregiver can be a terrific source of support for your loved one’s emotional and physical wellbeing. In Edmonton, senior care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

3. Leads to Stronger Relationships

When seniors are happy with themselves, their attitudes are usually more positive. People enjoy interacting with others who are cheerful, as opposed to individuals who always complain or walk around holding grudges. Excellent emotional health could help your senior loved one become a better person and try to make those around him or her better. These are qualities that lead to stronger relationships and reduce the risk of isolation.

For families living in Edmonton, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

3. Reduces Stress

Chronic stress can increase the odds of hypertension, heart disease, and cognitive impairment. Maintaining emotional wellness can reduce stress and boost mental health. Being emotionally stable allows your loved one to handle many of life’s stressors. Some of the ways your parent can boost his or her emotional health include meditating, doing arts and crafts, exercising, learning new things, and joining support groups.

4. Helps Seniors Find a Purpose

Emotional wellness could help your loved one create goals and stay committed to achieving them. Your loved one could get up each day with a purpose and take on meaningful tasks instead of living a sedentary or isolated lifestyle. Seniors with good emotional health typically see things from an optimistic viewpoint and find time to get things done despite challenges and setbacks. Having a purpose can give your loved one courage and lead to more creativity, whether he or she is working on community-based goals or personal aspirations.

5. Keeps Seniors Open to Assistance

Seniors who maintain a sense of emotional wellness are grateful for the love and assistance they receive from family members, friends, and professional caregivers. Instead of complaining when things go wrong, they appreciate how much their caregivers help each day. Emotional wellness allows your loved one to focus on life’s blessings, including his or her support system. Adults need to have support in their senior years, especially if they’re living with memory loss, reduced mobility, or other significant health problems.

Not every senior has the same care needs, which means they don’t all need the same home care services. Families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (780) 490-7337 to learn about our high-quality in-home care services.

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