Many caregivers devote so much time to caring for their elderly loved ones that they forget to care for themselves. It is important for caregivers to take care of their physical, mental, and emotional health to prevent burnout and other issues. Here are some tips to help family caregivers take care of themselves.
1. Go Outdoors
Going outside to read, take a walk, work in the yard, or simply sit on the porch and enjoy the sunshine could enhance your mood instantly. Exposure to nature reduces the production of stress hormones that cause muscle tension, high blood pressure, and heart issues. Schedule regular breaks throughout the day, and go outdoors to enjoy the beauty of nature.
Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Edmonton, Alberta, senior care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
2. Visit the Doctor for Regular Checkups
Getting checkups is one of the best ways for family caregivers to remain in good health. Regular visits to the doctor can prevent depression, anxiety, heart attacks, and other health issues. Make sure to visit your doctor for routine testing, regardless of how mentally and physically great you may feel.
3. Know Your Limits
Try saying no more often, especially when your physical, mental, and emotional wellbeing is at risk. If you don’t have the time and energy to take on more caregiving work, delegate those responsibilities to other family members. Knowing your limits could prevent exhaustion and caregiver burnout.
4. Consider Respite Care
When you need a break from caregiving, respite care is the perfect option to help you regroup and recharge. Take time away to visit with friends, go on a much needed trip to the spa, consider an extended vacation, or simply catch up on rest. With respite care, you could also learn tips from professional caregivers that make caregiving less stressful on your mind and body.
If you are the primary caregiver for a senior family member and you need respite care, Edmonton, Alberta, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.
5. Develop a Support Network
A support network can consist of family members, friends, mentors, or caregiver support groups. Family caregivers often need support when managing the negative emotions that accompany caregiving. Instead of keeping unpleasant thoughts bottled up inside, you can speak freely and openly to someone in your support network without feeling guilty or embarrassed.
6. Move Around
Engaging in physical activity can keep you in good shape and bring a smile to your face. Whenever you feel stressed out, try dancing, yoga, or some other form of physical activity to calm your mind and maintain a positive outlook. In addition to boosting mood, moving around can lead to better heart health for family caregivers.
7. Eat More Fruits and Vegetables
Family caregivers often don’t have enough time to cook proper meals. However, it is important to get the nutrients your body needs to stay healthy. The food you eat will give you more energy to take on the daily challenges related to caregiving. Eating plenty of fruits and vegetables can boost energy, lower stress levels, and increase blood flow.
Hiring a professional caregiver is one of the best ways to take a break from your caregiving duties to focus on your own health and wellbeing. Families looking to hire an Edmonton elderly caregiver can reach out to Home Care Assistance. All of our hourly and live-in caregivers receive extensive ongoing training to ensure they provide the high-quality in-home care seniors need and deserve. Whether your senior loved one needs in-home care or you simply need a break from your caregiving duties, give us a call at (780) 490-7337.