Healthy Habits for Older Adults Who Want to Ease the Effects of Aging

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How to Boost Energy in the Senior Years in Edmonton, AB

Seniors are never too old to change up a few things in life. In fact, doing something different can dramatically slow down the process of aging. These lifestyle habits are known to reduce the impact of aging on the mind and body. Try slowly adding them to your senior loved one’s routine, and watch as his or her energy and outlook on life get a lift.

Trying Something New on a Regular Basis

Seniors who view life as an ever-changing journey tend to retain that youthful spark for much longer than those who get stuck in ruts. Doing something new could be as simple as rearranging the living room furniture or visiting a new restaurant in town. Your loved one can also take it further by traveling to a distant location. Either way, your parent can keep his or her mind sharp and feel like the world is filled with infinite possibilities.

Being Social

Older adults often stop socializing. It does become more difficult to make friends with age, but the effort seniors put into relationships is worth it. Encourage your loved one to make a commitment to talk to at least one other person a day if he or she lives alone. Whether your loved one chats with the grocery store clerk or enjoys a lively virtual visit with a grandchild, he or she will feel better emotionally.

Seniors can get a wide variety of benefits when they enjoy the companionship of compassionate professional caregivers. Elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Increasing Daily Movements

Walking is a great exercise most seniors can do, even if it’s only around the house. Seniors who aren’t able to walk well can still increase how often they move their bodies. Your loved one can try doing arm circles while sitting down and watching a movie, or he or she can choose to start the day with some stretches. Fidgeting is a great way to burn calories without expending too much energy during times your loved one doesn’t feel well. All of these extra movements eventually add up to a better level of fitness.

Many aging adults need help with exercising and performing everyday tasks, and the amount of assistance they require can vary, from occasional to around the clock. If your senior loved one needs hourly or 24-hour care, Edmonton Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

Simplifying Things

People often think they have to add things to their routines to slow down the aging process, but one of the best ways for seniors to boost longevity is to knock a few things off their to-do lists. Trying to do too much is stressful, and all that stress takes a toll on the immune system. If your loved one feels anxious driving, arrange for transportation services. If cleaning the bathroom makes your loved one worry about falling, schedule a housecleaning service to help out. Letting go of stressors leaves more room for brain-boosting activities.

Incorporating More Technology into Life

Sitting in front of a screen isn’t going to help your parent build heart health, but he or she can watch and move along with exercise videos on a computer or the television. Technology can also slow down aging by protecting your loved one from harm. Explore smartphone options that can help your loved one see who’s at the door before opening it or set an alarm to remind him or her to take medication. Your loved one will feel more lighthearted without so many worries on his or her mind.

If your loved one needs help adopting healthy habits that slow down the aging process, consider enlisting the help of a professional caregiver. When considering senior home care, Edmonton, AB, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. Reach out to us at Home Care Assistance if you need compassionate professional home care for your loved one. Call one of our dedicated Care Managers today at (780) 490-7337 to learn about the high quality of our in-home care services.


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