Natural Ways for Aging Adults to Find Relief from Constipation

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How to Relieve Constipation Naturally in Older Adults in Edmonton, AB

Constipation is a common complaint among seniors. While there are medications that can help, many seniors don’t want to add something else to their current list of prescriptions. Natural remedies often produce the desired results without potential side effects, such as interactions with existing medications. Here are a few natural remedies for constipation that can easily be incorporated into your elderly relative’s daily routine for some much-appreciated comfort. 


Flaxseed has natural laxative properties that can complete the digestion process. A teaspoon of flaxseed can be mixed with a glass of water, allowed to sit for about 2–3 hours in the fridge, and consumed before bed. It works slowly overnight, with results often occurring in the morning. 

If your loved one needs help adopting and maintaining a diet that prevents constipation, consider enlisting the help of a professional caregiver. When considering at-home care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.


Fennel, a pleasant-smelling herb that’s part of the carrot family, has properties that encourage smooth muscle movement within the digestive tract to ease bowel movements. Fennel can be consumed as dry-roasted seeds and taken daily with warm water, and it can also be added to pasta and various soups for a tastier method of consumption. 

Lemon Juice 

The citric acid in lemon juice stimulates activity within the digestive tract to get things moving naturally. It also flushes out toxins that can accumulate against the walls of the colon. A glass of water lightly flavoured with lemon juice taken first thing in the morning usually does the trick. 

It can be challenging to closely monitor your loved one’s diet and help him or her avoid digestive issues such as constipation. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Edmonton, AB, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.


For days when only a mild laxative is needed, honey is the answer. The natural moisturizing properties of honey make it an effective digestive stimulant. A few teaspoons of honey before meals are usually all that’s needed. It can also be consumed with a glass of warm water or as a substitute for sugar in a cup of tea. 

Olive Oil 

When it comes to constipation, olive oil stimulates the digestion of lipids to facilitate digestive action. A tablespoon of olive oil in the morning can speed things up naturally throughout the day. 

Some aging adults may need help making lifestyle adjustments that keep their digestive systems healthy. In Edmonton, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. For more information about our flexible, customizable home care plans, call one of our compassionate Care Managers today at (780) 490-7337.


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