According to the Government of Canada website, seniors make up nearly 16 percent of the country’s population—a figure that’s expected to increase. Many older adults within this group are also retired or no longer working full-time. While retirement can certainly be a rewarding stage of life, some seniors have difficulty finding ways to remain active, engaged, and involved when time is more readily available. Below, you’ll find six beneficial ways retired aging adults can spend their time.
Reading stimulates an aging mind, but it doesn’t simply mean being parked in a recliner for hours on end. Retired seniors can make reading an even more stimulating and engaging activity by reading aloud with grandchildren, listening to audiobooks when walking or being active around the house, or joining a book club with other like-minded book lovers.
Retired seniors can fully reap the many mind-body rewards associated with regular exercise, including enhanced sleep, better brain health, and a natural reduction in pain because of a boost in the production of certain hormones. From walking, biking, and seated exercises to yoga, elliptical machine routines, and water aerobics, there are many possibilities.
If your loved one needs a bit of help exercising safely, a home caregiver can be a great source of support. Not every senior has the same care needs, which means they don’t all need the same type of senior home care. You can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
3. Taking Senior Classes
Since learning has no age limit, retired seniors can spend their time stimulating their minds and acquiring new skills at the same time by exploring options with available classes. Both in-person and online-accessible classes devoted to such things as different languages, healthy cooking styles, and historical or cultural experiences can be beneficial for older adults.
4. Enjoying Hobbies
Hobbies are much more than great ways for retired seniors to fill their time. Depending on the nature of the hobby, benefits can be both physical and mental. With art-based hobbies like painting and sculpting, for instance, the movements involved can help with fine motor skills and dexterity, while the creativity required can keep cognitive skills sharp. The possibilities with hobbies, which can also play a role in reducing stress and anxiety, are nearly limitless. Popular options include:
• Tennis, golf, and other pastimes that can be considered recreational activities
• Playing a musical instrument
• Knitting, scrapbooking, and other art/craft-based activities
5. Cooking & Baking
Spending more time in the kitchen when retired may seem like a surefire way to pack on extra pounds, but it doesn’t have to be. Retired seniors who enjoy cooking and baking can explore new cooking methods, experiment with healthy alternatives to favorite calorie-packed recipes, or bake with purpose by making goodies for local charities. With related activities like gardening, seniors can even grow healthy fruits, veggies, and spices to use while cooking. Baking and cooking are also inherently social activities that can allow seniors to enjoy quality time with family members and friends.
If your loved one needs companionship and help with transportation to social activities, a home caregiver can be a wonderful resource. Edmonton elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Another rewarding way for retired aging adults to spend their time is volunteering. Whether it involves helping out a local hospital a few days a week, lending a hand with tutoring at a nearby school, or being involved with worthwhile community efforts, volunteering can be uplifting and beneficial for seniors and everyone involved.
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional 24-hour care Edmonton, AB, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If your loved one needs professional care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (780) 490-7337 today.