6 Tips for Avoiding Caregiver Burnout

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How to Avoid Caregiver Burnout in Edmonton, AB

A recent study funded by the Family Caregiver Alliance found around 25 percent of all family caregivers meet the criteria for major depression. Caring for an aging loved one is no easy task, and you need to find ways to preserve your physical, mental, and emotional health. Here’s a look at six steps you can take to reduce your risk of caregiver burnout.

1. Set Aside Time for Yourself

One of the most effective ways to reset your emotions and enhance your overall wellbeing is to set aside some time for yourself every day. Meditating for 15 minutes each morning or going for a short walk at the end of the day will flood your body with serotonin, dopamine, and other feel-good chemicals. You also need to schedule longer breaks for yourself every month or two so you can fully clear your mind. 

2. Use Respite Care

Without some assistance, taking time off can be challenging. Even if you have a supportive family, your loved one might need a little extra help from a trained caregiver. Hiring a respite caregiver for a few hours every week gives you time to run errands, socialize with friends, or simply relax at home. During these breaks, you won’t have to worry about your loved one’s wellbeing because you know he or she will be in good hands.

In Edmonton, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

3. Stay Connected with Friends

Humans are social creatures, and those who don’t interact with friends and peers experience anxiety and depression. Heading out to dinner or going to the movies a few times a month could completely transform your attitude and boost your happiness. Grabbing a quick cup of coffee every week with a close friend might be enough to keep you focused.

4. Ask Others for Help

Family caregivers are generally selfless people, and many of them never even consider asking their family members for help. Creating a support team will allow you to pass off some of your responsibilities so you can continue to provide good care. Having your spouse or a sibling make a few meals every week or run some errands could free up hours of your time.

If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality elder care, Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

5. Join a Support Network

There are many support groups specifically designed for people who are taking care of aging loved ones. You might be able to find a local support group at a nearby hospital, medical center, or senior center. Search the Internet for online support groups whose members interact through forums and messaging programs. 

6. Recommit Yourself to Healthy Lifestyle Practices

According to the Anxiety and Depression Association of America, exercising for 20 or 30 minutes a day is one of the most effective ways to combat depression. You also need to stick to a healthy diet so your body has enough fuel for long days. If you’ve never focused on healthy eating or exercised before, speak with a certified trainer or dietitian who can help you come up with a comprehensive training plan.

If your caregiving duties are becoming overwhelming, consider hiring a professional caregiver. Edmonton senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. To hire a professionally trained caregiver, call Home Care Assistance at (780) 490-7337 today.


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