Exploring an exciting new hobby gives seniors a sense of purpose and direction in life, and active pastimes can challenge them physically and mentally. Here are a few hobbies that are perfect for two or more seniors.
Dancing is associated with many different benefits, including increased cardiovascular health, stronger bones, better spatial awareness, and healthier joints. While some types of dancing can be hard on the body, there are dozens of styles that are perfect for seniors who have limited mobility or dexterity. Tap, ballroom, and line dancing are all excellent options that burn an incredible amount of calories in a short period.
2. Playing Croquet
This recreational sport was originally invented in England, but it has become an extremely popular pastime throughout the world over the last few decades. Croquet can be played at any age, and it puts almost no strain on the joints. Over the course of a single match, players get a healthy dose of vitamin D from the sunshine, and they can also burn some calories while socializing with their friends.
Physical activity reduces the risks of many chronic health conditions. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
3. Starting a Band
Seniors don’t need to be classically trained musicians to start a band. Playing music for fun requires nothing more than a few affordable instruments and a little bit of practice. Learning to play an instrument actually changes the way an individual thinks and solves problems. It’s also a great way for seniors to build self-esteem if they’re no longer able to enjoy some of their other favourite hobbies.
4. Playing Tennis
Some of the best tennis players in the world have continued to play well into their retirement years. For seniors who are having a difficult time quickly moving around the court, playing doubles is an excellent alternative. Many older players switch over from hard courts to clay courts to lessen the impact on their knees and ankles. Seniors who regularly exercise have much lower rates of diabetes, high blood pressure, obesity, and other serious health issues.
5. Communicating with a Pen Pal
With modern technology, seniors can now find pen pals anywhere in the world within just a few minutes. There are several organizations that help people find reliable pen pals who share similar interests. Writing letters to pen pals is a great option for seniors who still like to socialize but have a difficult time getting out of the home.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elder care. Edmonton families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.
6. Joining a Board Game Club
Playing board games encourages seniors to practise vital cognitive skills such as solving complex problems and memorization. A recent study conducted with seniors in France has revealed board games might also reduce the risk of dementia. Starting a club and learning new board games every week gives seniors a chance to test their skills and socialize with one another.
Social interaction is crucial for a senior’s optimal physical and mental wellbeing. For families living in Edmonton, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call one of our friendly Care Managers at (780) 490-7337 to learn about ways our experienced caregivers can help your loved one.