6 Foods that Can Lower Alzheimer’s Risk

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Foods that Reduce the Risk of Alzheimers Disease in Edmonton, AB

Choosing the right foods is important for seniors, as brain-healthy foods can keep their minds in good shape. Here are six foods that can reduce the risk of Alzheimer’s disease.

1. Omega-3 Fatty Acids

Omega-3 fatty acids are found in several foods, such as salmon, tuna, olive oil, flaxseeds, and walnuts. These fatty acids are crucial for brain health because they contain DHA, a chemical that facilitates neural development and reduces inflammation. Some scientists believe inflammation can cause protein buildup in the brain and lead to Alzheimer’s disease. By reducing inflammation, seniors may be able to lower their risk of developing this disease. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Leafy Greens

There are few foods better for the brain than leafy green vegetables. Seniors should try to eat at least six servings a week of broccoli, collards, spinach, and kale. These greens are packed with vitamins A and C, which contribute to healthy brain function. For example, vitamin C contains antioxidants that minimize free radical damage in the brain.

3. Berries

There are many types of antioxidants, and they all defend the body from harmful free radicals and environmental toxins. To stave off Alzheimer’s disease and prevent brain damage, seniors should try to follow flavonoid-rich diets. Seniors can eat a handful of cranberries with breakfast or drink all-natural fruit juice.

4. Legumes

Beans and legumes are part of a healthy diet. They contain a range of brain-healthy nutrients like magnesium, iron, folate, and potassium. Beans also contain choline, a type of vitamin B that helps the body produce acetylcholine, a neurotransmitter necessary for optimal brain function. 

If your loved one needs encouragement to make healthier lifestyle choices or assistance with daily activities, consider hiring a professional caregiver. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Edmonton senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives

5. Curry Powder

In places where curry powder is used frequently, people tend to have lower rates of Alzheimer’s. This is because curcumin, which is found in curry, is a potent antioxidant, anti-amyloid, and anti-inflammatory compound. Scientists have found that amyloid proteins clump together and form plaques in the brains of seniors with Alzheimer’s disease. Curcumin makes it difficult for amyloid proteins to join, which reduces the risk of Alzheimer’s. 

6. Pumpkin

Pumpkin contains folate and vitamin A, which boosts cognitive performance in a variety of ways. For example, vitamin A protects brain cells from damage caused by oxidative stress. As the brain is susceptible to oxidative stress, it’s important for seniors to consume a diet rich in vitamin A. 

If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Edmonton seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that promotes cognitive health and delays the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to. Schedule a free in-home consultation by giving us a call today at (780) 490-7337.


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