Healthy Foods that Reduce Inflammation

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Inflammation is a serious issue that can impact the way a senior’s body responds to an injury, infection, or other serious threats. Chronic inflammation is caused by various factors, including eating sugary and fatty foods. To combat inflammation, your elderly loved one should focus on eating the following nutritious foods. 


Unsaturated fat can reduce the risk of inflammation, heart disease, and stroke. Salmon is rich in omega-3 fatty acids that fight against inflammation caused by arthritis and autoimmune diseases and decrease the production of chemicals that cause inflammation. Eating salmon can also help the body inhibit enzymes that trigger inflammation. The vitamin D found in this fatty fish can decrease swelling and soreness in the body and ease many of the symptoms associated with arthritis. It’s a good idea for aging adults to eat salmon and other nutritious fatty fish at least twice per week to fight off inflammation. 


The anti-inflammatory powerhouse known as vitamin K can be found in kale. Kale is loaded with antioxidants, which are potent chemicals that protect the body’s defense system. When older adults eat kale, their bodies will be able to neutralize free radicals, which are unstable molecules that damage cells in the body. Kale and other dark green leafy vegetables can significantly reduce inflammatory markers in a senior’s blood. Eating a single cup of kale each day could help your loved one combat inflammation and increase his or her odds of maintaining healthy joints. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.


Blueberries are among the best fruits for seniors because they’re packed with flavonoids and antioxidants that lower the risk of cancer, heart disease, and inflammation. The vitamins in blueberries and other nutritious fruits can prevent inflammatory issues, including arthritis. Eating at least one serving of blueberries each day can prevent chronic inflammation and boost muscle and joint health. Keep in mind there are other fruits that have anti-inflammatory properties, including blackberries and cherries. The darker the fruit is, the more antioxidants it will have. 

Eating nutritious foods is one of the best ways for seniors to boost their energy levels and increase their overall health. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Edmonton home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

Olive Oil

When cooking your loved one’s meals, try to use olive oil instead of oils that increase cholesterol levels and lead to inflammation. Olive oil is full of heart-healthy fats and other properties that are similar to anti-inflammatory drugs. The compounds found in olive oil can inhibit COX enzyme properties. As a result, the inflammatory processes dampen, reducing sensitivity and other issues. 

In addition to olive oil, use safflower and avocado oils when cooking your loved one’s meals and snacks. These oils have cholesterol-lowering properties that boost bone health and stave off inflammation. 

Older adults sometimes need assistance cooking healthy foods and managing simple housekeeping tasks. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Edmonton seniors can maintain their independence while living at home with the help of our reliable respite caregivers. If you need professional care for your loved one, reach out to one of our Care Managers today at (780) 490-7337.


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