Occasionally splurging on unhealthy treats is perfectly fine for most seniors, but there are some specific foods that must be avoided at all costs. Even foods that seem relatively benign can be quite dangerous when eaten regularly. Here are seven foods seniors should try to steer clear of, as well as a few healthy alternatives they should consider.
1. Unpasteurized Milk
During the pasteurization process, many of the minerals found in milk are lost, which is why some people believe unpasteurized milk is a healthy option. However, unpasteurized milk also harbors more bacteria than pasteurized milk. Seniors who enjoy the occasional glass of milk should only drink whole milk that has been thoroughly pasteurized. Many companies that pasteurize their milk also have fortified options with additional protein and vitamin D.
Removing unhealthy foods from their diets is one of the many ways seniors can maintain their health and enjoy a high quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Edmonton, Alberta, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Mussels, Oysters, or Clams
Raw seafood is filled with vitamins and minerals, but it also contains bacteria. Much like unpasteurized milk, raw seafood is not heated at a temperature high enough to kill lingering germs. Seniors who like to eat seafood can try cooked options such as grilled salmon or baked tilapia. Cooked fish is almost as nutritious as raw seafood, and there is a much lower risk of food poisoning when the food is grilled, baked, or smoked.
3. Multigrain Bread
The vast majority of foods older adults need should be rich in nutrients, but it can be difficult for seniors to figure out exactly what is in the products they buy. Over the last few decades, many companies have started selling products that only appear to be healthy. Multigrain bread is often nothing more than white bread that has been filled with dyes and preservatives to make it look different, and it is also full of empty calories and unnecessary carbohydrates.
4. Soft Cheese
Even though cheese is a great source of calcium and vitamin D, softer varieties might not be a good idea for seniors who have delicate stomachs or weakened immune systems. Options such as Brie and goat cheese are rarely pasteurized, and they are traditionally kept at room temperature during transportation and while on store shelves. Luckily, most types of firm cheese are completely pasteurized and kept at safe temperatures at all times.
5. Unpasteurized Juice
Drinking fresh juice is a great way for seniors to get all the essential vitamins and minerals, but they should avoid commercial juices that haven’t been pasteurized. As an alternative, older adults might want to invest in a juicer for their homes. Juice from most fruits and vegetables will be completely safe to drink for at least a few days, and seniors can experiment with different produce until they find a combination they enjoy.
Some seniors need help preparing fresh juices, smoothies, and other healthy meals and drinks at home. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Edmonton seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
6. Diet Soda
The ingredients found in most diet sodas have been linked to a long list of serious health conditions ranging from depression to cancer. Even though these sodas have less sugar and fewer calories, they are still incredibly unhealthy. Seniors who enjoy carbonated beverages must avoid products that contain artificial sweeteners, dyes, and preservatives, and they also need to limit their intake of caffeinated beverages throughout the day.
Some people think of sprouts as a superfood, but they aren’t a great option for seniors who have digestive disorders or weak immune systems. Studies have shown that sprouts are the perfect breeding ground for many types of bacteria, including salmonella. Instead of eating sprouts, seniors should stick to crisp vegetables like carrots and green beans.
From preparing nutritious meals to making healthy lifestyle choices, seniors may need assistance with an array of tasks. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Edmonton, AB, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If your senior loved one needs help with everyday activities, call Home Care Assistance at (780) 490-7337 today.