Dehydration is always a concern this time of year, especially for seniors who are more vulnerable to serious health problems. While thirst and fatigue are the most obvious signs of dehydration, not drinking enough water can have some rather odd effects on the body.
The human brain is approximately 85 percent water, which is one reason foggy thinking and memory lapses could be the first sign of dehydration. All seniors should drink the recommended amount of water each day, particularly those facing cognitive decline.
If your loved one needs encouragement and assistance to stay hydrated, a professional caregiver can help. Elderly home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Seniors who brush their teeth yet still have bad breath may have dehydration to blame. When dehydrated, the body will produce less saliva, and that can create the perfect breeding ground for foul-smelling bacteria.
Most people associate pale skin with dehydration. However, the body may attempt to compensate for skin dryness by increasing its blood flow. At this point, many people attempt to cool the skin by applying cold wet rags. However, a tall glass of water is what the body really needs.
The digestive system depends upon water to provide the fuel it needs to convert food into energy. When this process is disrupted, people may find themselves craving foods, especially sweets.
A fluid-filled sack sits around the brain and cushions it from hitting the skull during movement. If this fluid gets low, a person may experience a headache due to the pressure on his or her brain. Fortunately, hydrating can ease the pain.
Increasing fluid intake is one of the healthiest lifestyle choices that can lower the risk of dehydration-related issues such as headaches. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Edmonton senior care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Anxiety & Depression
Water plays a role in the regulation of hormones. When these are disrupted, a person may experience more anxiety and depression. For those whose anxiety is triggered by body sensations such as a rapid heartbeat, the effects of dehydration may be even more pronounced.
To ensure your loved one is staying hydrated, consider hiring a professional caregiver. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Edmonton, AB, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Contact one of our experienced Care Managers today at (780) 490-7337 to learn more about our reliable in-home care services.