As seniors age, their nutritional requirements tend to change. While a healthy diet for seniors isn’t markedly different than it is for young adults, caregivers need to account for their loved one’s changing nutritional needs. Here are some great foods to add to an older adult’s grocery list. Healthy Carbohydrates While many people prefer eating white bread, seniors need to stick to the whole-wheat varieties. White bread is a simple…
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For friends of caregivers, it can be difficult to know how to help. When you see your friend working tirelessly to care for an aging loved one, you may want to step in and offer help. Here are a few ways to help a friend who is a caregiver. Offer the Right Kind of Help Caregivers often receive assistance they never asked for, ranging from health advice to an endless…
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Getting older is sometimes portrayed in a negative light. However, there are many positive changes that happen in the senior years. Individuals can enjoy the following benefits of reaching their golden years. 1. More Free Time After spending years working or raising a family, your aging loved one may be thrilled to discover how much spare time he or she has. Your loved one now has the chance to finally…
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Providing care to an aging loved one can be a physically draining task for family caregivers. If you don’t find a positive outlet, your mental and emotional health could be put in jeopardy. One positive way to manage the challenges of caregiving is to create and commit to a regular exercise routine. Here are some exercises that can boost your overall health and prevent burnout. Pilates Many caregivers experience a…
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Studies have shown that seniors develop gambling addictions faster than any other age group. What may start out as a harmless little fun at bingo, the casino, or the racetrack may turn into a costly affair, especially for seniors who are isolated, lonely, depressed, or have cognitive impairment. If you fear your senior loved one may have a gambling addiction, here are five signs to be on the lookout for. …
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One of the realities of getting older involves becoming vulnerable to scams. Unscrupulous people often take advantage of seniors who have cognitive difficulties or are unaware of changing technologies. Here are a few steps you can take to keep your aging loved one safe from common scams. Discuss Being Wary of Strange Calls Many scammers claim to be employees from the IRS or other governmental organizations, and they intimidate older…
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Arthritis impacts many seniors each year due to decreased bone health, inactivity, and aging. The good news is there are several lifestyle changes older adults can make to alleviate the symptoms associated with this disease. Here are some tips seniors can use to manage arthritis. 1. Get Exposure to the Sun Too much sun exposure can be bad for seniors, but the right amount of sunlight can increase their bone…
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Even though cardiovascular disease is common among the elderly, older adults can take a few steps to protect their heart health. In addition to quitting smoking and exercising a few times a week, seniors should also stick to a healthy and nutrient-dense diet. Here is a look at five amazing diets that can reduce LDL cholesterol levels, lower blood pressure, enhance insulin regulation, and reduce the risk of a cardiac…
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Saint Patrick was the patron saint of Ireland, and he is celebrated every year on March 17th by people of Irish descent and others alike. The holiday is typically associated with green apparel, Irish food, alcoholic beverages, music, and dancing. There are many ways aging adults can have fun on St. Patrick’s Day. 1. Wear Green Whether Irish or not, many people celebrate St. Patrick’s Day by wearing green. Your…
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Many caregivers devote so much time to caring for their elderly loved ones that they forget to care for themselves. It is important for caregivers to take care of their physical, mental, and emotional health to prevent burnout and other issues. Here are some tips to help family caregivers take care of themselves. 1. Go Outdoors Going outside to read, take a walk, work in the yard, or simply sit…
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