The functional capabilities of seniors with dementia begin to decrease as the condition progresses, but seniors still retain many of their abilities. Therefore, it’s important for them to continue doing many of the activities they enjoyed in the past as well as learning new things. Here are some mentally stimulating activities your aging loved one should try if he or she has been diagnosed with dementia. 1. Drawing and Painting…
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With St. Patrick’s Day rapidly approaching, it’s time to start thinking about how you and your aging loved one might celebrate this vibrant holiday. St. Patrick’s Day gives your loved one a chance to socialize, eat some amazing dishes, and participate in a few exciting games. Here’s a quick look at six St. Patrick’s Day activities that are perfect for older adults. 1. Head to a Parade Most major cities…
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Seniors living with depression should visit a mental health specialist as soon as possible, but caregivers can do quite a bit to mitigate some of the worst symptoms of this emotional health condition. Here’s a quick look at six steps you can take to help an aging loved one manage depression. 1. Encourage Physical Activity Engaging in physical activities triggers the production of vital hormones and chemicals that boost mood….
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Seniors with dementia often become socially isolated as the disease progresses. However, social interaction is crucial, as regular interaction helps seniors maintain their cognitive health. Ahead, learn about the benefits of visiting seniors with dementia. The Cognitive Benefits of Socialization Research suggests spending time with friends and family members is good for the brain. When seniors find themselves in social situations, they have to listen, consider, and respond. While this…
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The risk of developing a chronic health condition goes up with age, and certain conditions are more common among seniors. While multiple factors such as genetics and past health history play a role in developing certain conditions, there are also things your aging loved one can do now to prevent and address health issues before they get worse. Being aware of these common chronic conditions in seniors empowers you to…
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Uncontrolled high blood pressure increases a senior’s risk of many different medical conditions, including heart attacks, strokes, sleep apnea, dementia, and type 2 diabetes, which is why all older adults need to test their blood pressure at least once a month and make sweeping lifestyle changes if their systolic or diastolic numbers are ever abnormal. Here’s a look at some simple steps seniors can take to get their blood pressure…
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Aggressive behaviors, both verbal and physical, are common in seniors with dementia. These behavioral changes can occur instantly, for no reason at all. As a family caregiver, you need to calm your frustrated loved one without making the situation worse. Here are some of the ways you can calm an aging parent with dementia. 1. Look for the Emotions Instead of focusing on the words your parent is saying, look…
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Aging adults need exercise, yet mobility and balance issues may make it difficult to perform their workouts standing up. Sit-down exercises are a great way to help older adults build their strength and burn calories without placing them at risk for a serious injury. These five exercises can all be performed sitting down, and doing them provides a full-body workout. 1. Arm Raises Seniors who are new to this exercise…
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Caregiving is a complicated role, especially for people who have no experience with this type of commitment. However, creating a checklist can help you balance the responsibilities that come with being a family caregiver. Here are some things to add to your checklist when caring for an aging parent. Maintain a Schedule Procrastination is a common issue among family caregivers, and it can lead to stress and anxiety. However, having…
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Low-carbohydrate diets have increased in popularity in recent years, but seniors should always be wary of leaving any major element out of their diets. While carbohydrates convert to sugars in the body, these types of foods still hold many benefits for older adults. Work with a physician to make sure your aging loved one gets the carbs he or she needs to stay healthy. Here are a few of the important…
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