From walking and swimming to yoga and gardening, there are many ways seniors can enjoy the physical and mental health benefits associated with exercise. When there’s a need to target specific muscle groups or create an appropriate level of resistance, exercise equipment can be equally beneficial for elderly individuals. However, seniors should also choose equipment that’s safe, enjoyable, and efficient. Here are some senior-friendly options.
An elliptical machine or trainer is a multipurpose piece of equipment designed to increase balance and endurance by targeting different mobility-related muscle groups. It’s good for seniors because it does this without too much extra pressure on aging joints, which reduces the risk of injury. Adjustable resistance can also help seniors maintain optimal heart health while also safely increasing muscle mass.
If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Whether you need respite from your caregiving duties or your aging loved one needs 24-hour care, Edmonton, AB, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
While low-tech, yoga mats do allow seniors to enjoy the many benefits of yoga in just about any location. Because many of the yoga moves that can help older adults increase flexibility, posture, and range of motion involve resting on knees or lying on the ground, a yoga mat can provide some extra cushioning and support.
A stability ball is so named because it stabilizes core muscles, many of which also provide indirect support to the spine. Seniors can safely incorporate the use of stability balls into regular exercise routines in many ways, both in lying and standing positions.
Most seniors are able to enjoy the benefits of exercise, especially with the help of trained professional caregivers. Elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Recumbent Exercise Bike
It’s no secret that cycling is a great cardio exercise that boosts circulation and keeps the heart pumping efficiently. But for seniors with back or joint problems, cycling can present some challenges. One solution is to use what’s called a recumbent exercise bike. It’s a bike with a chair-like design that allows for non-strenuous stimulation of the same muscle groups targeted by regular cycling in a more comfortable and supportive way.
A safe way for seniors to get a bit more of a workout while walking is to use light wrist weights. These removable weight bands place added resistance on joints and soft tissues in a way that’s not going to contribute to inflammation, injury, or soreness if the weight is kept light. Wrist weights are helpful because they target the smaller joints and related structures in wrists and arms that play a role in many daily tasks.
Lat Pulldown Machine
Usually found at local gyms, a lat pulldown machine is a piece of equipment often recommended for seniors because it targets back-supporting muscles. The machine is used in a seated position, and a bar is pulled down in front of or behind the body. The attached weight can be adjusted to a level that’s comfortable. It’s beneficial for the elderly because spine-related aches and pains tend to become more of an issue later in life. It also targets shoulder and arm muscles at the same time.
Rowing is beneficial for seniors because it strengthens core muscles and supporting joints in a way that contributes to better balance and coordination. A rowing machine mimics the motions required for rowing in a safe, controlled way. Most machines are customizable and adjustable, allowing senior users to increase endurance and get great cardio workouts.
Seniors who need help exercising safely can benefit from the help of trained professional caregivers. Edmonton senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (780) 490-7337 to learn about our high-quality in-home care services.