A Mediterranean diet refers to the traditional cuisine of Spain, Italy, Greece, and some parts of the Balkans. This healthy diet consists mostly of whole grains, legumes, vegetables, seafood, and goat cheese. Fish and poultry are the most common meats used in a Mediterranean diet. Here’s why it’s recommended for seniors.
Boosts Cardiovascular Health
Olive oil, olives, and avocados are important ingredients in Mediterranean dishes. Seafood platters include sardines, tuna, herring, and mackerel. These foods are rich in unsaturated fats as well as omega-3 and omega-6 fatty acids. These complex compounds can boost heart health and reduce inflammation throughout the body.
Preparing nutritious meals can be challenging for some seniors. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Edmonton seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
Increases Fiber Intake
Greek salads consist of leafy greens and other fresh vegetables like tomatoes, cucumbers, peppers, and onions. These ingredients are loaded with dietary fiber that enhances digestion and prevents problems like constipation. Consisting of crushed bulgur, parsley, mint, and tomatoes, tabbouleh is another popular salad in some parts of the Mediterranean region and the Middle East.
In Greece and neighbouring countries, goat milk is often used to make organic yogurt, tzatziki sauce, and feta cheese. In Italy, ricotta cheese is sometimes made from the milk of goats as well as cows and sheep. These products are loaded with probiotics and proteins that stimulate proper bowel movements and prevent common problems like upset stomach.
Switching to a Mediterranean diet is just one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Reduces Blood Pressure
Since ancient times, red wine has been enjoyed in feasts throughout the Mediterranean region. Modern scientific research suggests this beverage can lower blood pressure. Seniors should drink red wine in moderation to reap its benefits without absorbing too much alcohol content.
Makes Meals Convenient
Hummus and tahini are traditional Mediterranean dips that can be enjoyed with crackers, bread, pita, and even bagels. Seniors with mobility problems can easily enjoy such dishes without making a mess. Soft in texture and loaded with healthy nutrients, peeled almonds are also a popular Mediterranean snack that’s ideal for seniors.
A professional caregiver can ensure your loved one eats healthy meals and enjoys a higher quality of life. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Edmonton Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Trust Home Care Assistance to provide high-quality compassionate, professional home care for your loved one. Call one of our friendly Care Managers today at (780) 490-7337.